The only way to fix the situation is to address the root of the problem.
The problem: Emotional eating
The root: Where to begin?
This blog is less of a place for me to provide therapy as it is more a place for my stream of consciousness that helps me become more mindful of eating. Eat to live, not live to eat.
2013 is my year and I'm starting now. My life is good. It will be better. Currently, I'm participating in a 2-day cleanse. It's not that bad really. Just a kick start. I've posted the link for the cleanse. I'll let you know how it goes. The blogging might not stay as current as we'd hope once classes start again but at least for now, I can get working on my mind and soul so I can have a healthier body...
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