It's posted on my father's fridge. Makes sense doesn't it? Forces you to think about what you are eating and determine if you are actually hungry or if you are eating out of comfort.
Comfort Eating.
I think everyone does it. I think people also comfort starve. I want to be that person.
I must say that I'm getting pretty good at not eating. Now I just have to stick with it.
My workout was postponed last evening as I still have a sore throat and my back hurts. Don't want to exacerbate either. When did I become an adult and start listening to my body?
Going to walk the stairwells and hallways in my office building today at lunch.
Veggies and protein all day! Have a great weekend. Stay hydrated :)
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