We are in weight loss crisis mode. Lose the weight...keep it off. I could care less about the latter.
I want to be fitting better into a particular pair of black pants by the end of the next week. This is do-able.
1) Walk daily.
2) Ab crunches - 100 bicycles daily.
3) Push ups - 75 daily.
4) Veggies, protein.
If I exercise after work, I'm too busy to overeat or drink booze. I've switched back to the low calorie, high octane summertime drink of vodka soda.
Last night I was told: Day-by-Day
It can be moment-by-moment.
With a 1200 calorie-a-day diet, it is possible to lose 10 pounds per month. I'll keep you posted (wink, wink.)
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Okay, so Friday's dinner will be lean chicken breasts and vegetables on the grill. All the flavor, none of the guilt.
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