Gauge

If the scale isn't a gauge, then my pants are...

The scale says nothing has changed. So do my pants. I care less about the scale than I do about my pants. Seeing as I have to be SMALLER to get into the dress, it's time to make some additional changes.

I've done "okay" with the food. I should keep working to do better.

Here's the additional step - and I've said it before - walking. This isn't going to happen without exercise. I used to be able to lose weight solely watching what I ate. I'm not in my 20s anymore.

Abs and arms at home, walking wherever at least 30 minutes every day. Ideally, first thing.

So there you have it. No progress. New changes.